Dragon Fire Yoga | Yoga Teacher & Yoga Mentor

Calming and Energizing Breath Meditation

By

I know for myself over the holidays there are many times throughout one day where I need to stop and relax or stop and recharge! I love to have family in my home to cook for and care for, but it can also be stressful and depleting. I’ve gotten better over the years at stopping throughout the day for mini-breaks to energize or calm. Sometimes it’s simply by myself in the bathroom or if I’m lucky I sneak off in to a quieter space and actually take 5-10 minutes and use these simple breathing techniques to care for myself. I’m always amazed at what 5 minutes can do!  I hope you try this quick calming and energizing breath meditation at home over the holidays! “Simple it is,” says one of my teachers!

[KGVID]https://dragonfire.yoga/wp-content/uploads/2017/12/Calming-Energizing-Breath.mov[/KGVID]

Reading to try the breath meditation for Calming and Energizing? Check it out below.

Ujjayi Breath Meditation

By

ujjayi pranayama meditation

Did you know that your breath can change how you feel? A simple breathing technique called ujjayi breath is the heart and soul of yoga. If you’ve never done ujjayi breath before, watch this simple video first, and then return here for the accompanying meditation sequence.

Feel free to use, download, and share this meditation.

Don’t want to miss our meditations? Subscribe below!
[email-subscribers namefield=”YES” desc=”” group=”Meditations”]

Ujjayi Breath Technique

By

Have you ever felt out of control? Your mind is racing and you can’t stop the random thoughts that are bombarding you. You start to feel anxious or overwhelmed. This feeling can come from an actual situation or from just thinking about something in the past or the future. Your thoughts can activate your nervous system, but your breath can help you to regulate it! That is the power of breathing! YOU CAN CHANGE THE WAY YOU FEEL SIMPLY BY CHANGING YOUR BREATH!!! That, my friends, is EMPOWERING!

Check out this breathing technique called the Ujjayi Breath to learn how to regulate or control the flow of breath.

[KGVID]https://dragonfire.yoga/wp-content/uploads/2020/01/ujjayibreathtechnique.mov[/KGVID]

Once you’ve mastered it, be sure to try it with our Ujjayi Breath Meditation.

Energy Awareness Meditation

By

Energy Awareness

The first of many meditations to come, Dragonfire Yoga presents an Energy Awareness Meditation for your own personal practice. The intention is to create a conscious relationship to the part of you that senses, the part of you that knows before your thoughts impair your decision. It is like a bath for your energetic body so that you can trust your gut instinct. Bathe in this meditation! Try it out for a week and see how you feel!

Feel free to use, download, and share this meditation.

Don’t want to miss our meditations? Subscribe below!
[email-subscribers namefield=”YES” desc=”” group=”Meditations”]

Announcing Galapagos Yoga Retreat 2018

By

Galapagos Yoga Retreat 2018

Dragonfire Yoga & Wellness is thrilled to announce our first yoga retreat! Mark your calendars for February 10-17, 2018 and travel with us to the beautiful Galapagos islands off the coast of Ecuador. Spend a week in paradise eating delicious food, practicing yoga and meditation, snorkeling, kayaking, and touring the islands with local naturalists.

Want to find out more? Visit our Galapagos Yoga Retreat page for full details on pricing, booking, and travel itinerary.