Meditations

I’ve recorded a meditation that I like to use for reflection of my year. It’s of the essence of a spring collecting and gathering different qualities on its journey to the ocean. You can follow the meditation and then reflect on what you might have collected throughout the year and leave behind the things you choose not to bring forward into the new year! Always remembering what is present in this journey is your true essence. You must calm the mind and connect to that essence; it’s ALWAYS there!

I know for myself over the holidays there are many times throughout one day where I need to stop and relax or stop and recharge! I love to have family in my home to cook for and care for, but it can also be stressful and depleting. I’ve gotten better over the years at stopping throughout the day for mini-breaks to energize or calm. Sometimes it’s simply by myself in the bathroom or if I’m lucky I sneak off in to a quieter space and actually take 5-10 minutes and use these simple breathing techniques to care for myself. I’m always amazed at what 5 minutes can do!  I hope you try this quick calming and energizing breath meditation at home over the holidays! “Simple it is,” says one of my teachers!

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Reading to try the breath meditation for Calming and Energizing? Check it out below.

The first of many meditations to come, Dragonfire Yoga presents an Energy Awareness Meditation for your own personal practice. The intention is to create a conscious relationship to the part of you that senses, the part of you that knows before your thoughts impair your decision. It is like a bath for your energetic body so that you can trust your gut instinct. Bathe in this meditation! Try it out for a week and see how you feel!

Feel free to use, download, and share this meditation.

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