The first of many meditations to come, Dragonfire Yoga presents an Energy Awareness Meditation for your own personal practice. The intention is to create a conscious relationship to the part of you that senses, the part of you that knows before your thoughts impair your decision. It is like a bath for your energetic body so that you can trust your gut instinct. Bathe in this meditation! Try it out for a week and see how you feel!
Feel free to use, download, and share this meditation.
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