I’ve recorded a meditation that I like to use for reflection of my year. It’s of the essence of a spring collecting and gathering different qualities on its journey to the ocean. You can follow the meditation and then reflect on what you might have collected throughout the year and leave behind the things you choose not to bring forward into the new year! Always remembering what is present in this journey is your true essence. You must calm the mind and connect to that essence; it’s ALWAYS there!