Did you know that your breath can change how you feel? A simple breathing technique called ujjayi breath is the heart and soul of yoga. If you’ve never done ujjayi breath before, watch this simple video first, and then return here for the accompanying meditation sequence.
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Have you ever felt out of control? Your mind is racing and you can’t stop the random thoughts that are bombarding you. You start to feel anxious or overwhelmed. This feeling can come from an actual situation or from just thinking about something in the past or the future. Your thoughts can activate your nervous system, but your breath can help you to regulate it! That is the power of breathing! YOU CAN CHANGE THE WAY YOU FEEL SIMPLY BY CHANGING YOUR BREATH!!! That, my friends, is EMPOWERING!
Check out this breathing technique called the Ujjayi Breath to learn how to regulate or control the flow of breath.
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Once you’ve mastered it, be sure to try it with our Ujjayi Breath Meditation.